Tips to healthier eating- Interview with Sparkpeople

One of the consistent themes that come up in therapy is how to help the people we love as well as how to get the right support from those we love. Kirsten Nunez at SparkPeople reached out to me for tips to encourage healthier eating in our partners. We had a great discussion about ways to develop better eating habits. These 6 tips are great for anyone we love and live with. Check out the article here!